Cauliflower is an amazing vegetable. Not only it’s packed with vitamin c, vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese it’s also one of the cancer-fighting cruciferous family of vegetables. Cauliflower is anti-inflammatory and antioxidant-rich and it will support your body healthy digestion and detoxification.
After telling you how healthy cauliflower is now let’s talk about how tasty it is and how versatile it is. You can make any meal of the day, every day of the week with cauliflower and never feel like you’re eating the same thing. Here are just some of the dishes you can make from cauliflower: Pizza crust, Cauliflower rice, mashed cali, fritta, cauliflower hummus, cauliflower burgers, side dish roasted in the oven, whole head of cauliflower with anchovies tahini (A MUST TRY dish), cauliflower toast patties.
So if you haven’t already it’s time to say goodbye to the old carb sides like potatoes or rice and replace them with the yummy and healthy cauliflower.
Here are some of the top cauliflower recipes anyone can make at home:
Cauliflower & Kale Frittata
A satisfying Cauliflower Kale Frittata that takes 30 minutes to make! This breakfast dish is inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast and even Mediterranean style dinner.
Ingredients used are Cauliflower, Kale, Parmesan Cheese, Egg Whites, Large Egg, Thyme, Garlic Powder, Salt & Pepper.
For full recipe, please follow this link
Balsamic and Parmesan Roasted Cauliflower
Easy and tasty, minimal mess, this cauliflower is oven-baked at high temperature. Roasting isn’t the first cooking method when you think of Cauliflower but the results are quite delicious and fantastic. Also roasting the cauliflower gave it a nice almost nutty taste.
Ingredients are Cauliflower, Olive Oil, Dried Marjoram, Salt, Ground Black Pepper, Balsamic Vinegar, Parmesan Cheese.
For full recipe, please follow this link
Sauteed Cauliflower & Grape Tomatoes
Try this Italian-inspired blend of cauliflower, fresh tomatoes, anchovies and garlic paired with white fish or roasted chicken. Sauteed Cauliflower & Grape Tomatoes is a really versatile dish that can be made either as a side dish or a main dish. It does call for Pancetta, but that can easily be omitted to make it a vegetarian/vegan dish.
Ingredients are Pancetta, Extra Virgin Olive Oil, Cauliflower, Water, Red Wine Vinegar, Grape Tomatoes, Fresh Presley, Garlic, Anchovies, Salt and Freshly Ground Pepper.
For full recipe, please follow this link
Low Carb Hummus (Cauliflower)
Hummus, the Mediterranean healthy fast food dish, is now popular all over America. One of our original recipes. This dish is a low carb twist on the original recipe but we replaced the chickpeas with mashed cauliflower and instead of pita bread you can serve this dish with veggies. Rest of the ingredients are just the same.
Ingredients include Cauliflower, Sesame Seed Paste (Tahini), Ice Water, Lemon, Garlic Clove, Red Paprika, Kosher Salt and Olive Oil.
For full recipe, please follow this link
Cauliflower With Anchovies Tahini
This super healthy Mediterranean side dish is just loved by everyone (yes even my 4 years old boy loves it). It’s super easy to make and tastes like no other. It’s a perfect side dish with fish . If you don’t like anchovies you should still try this recipe because the anchovies taste is not taking over it’s just a refreshing addition. This is our original recipe.
Ingredients are Cauliflower, Unsalted Butter, Olive Oil, Atlantic Sea Salt, Black Pepper, Tahini, Lemon, Ice Water, Anchovies.
For full recipe, please follow this link
Cauliflower Rice – Low Carb Side Dish
One of our original recipes, it is just like rice you can play with the recipe and make it exactly the way you love it. It is a really true replacement sd s side dish like rice and it can accompany any main dish meat, fish or vegetarian. You can use it as a side dish for lunch or dinner. There are many ways you can make the cauliflower rice with turmeric, garlic, coconut oil or olive oil and more super healthy and tasty additions.
Ingredients are Cauliflower, Turmeric, Coconut Oil and Garlic Clove.
For full recipe, please follow this link
Mediterranean Roasted Cauliflower with Parmesan
Probably one of the easiest side dishes you can make. Cauliflower is just delicious in almost any variation you make it and this is no exception. The roasted cauliflower makes an excellent side dish to any fish or meat meal you prepare. This is super easy to make anyone can make it.
Ingredients are Cauliflower, Garlic Clove, Onions, Ghee, Parmesan Reggiano, Extra Virgin Olive Oil, Atlantic Sea Salt and Black Pepper.
For full recipe, please follow this link
Cauliflowers Patties With Avocado
Dreaming about low carb toast with avocado? now you got it. This cauliflower toasts patties with avocado and eggs is the perfect low carb breakfast, brunch or dinner. It’s tasty, easy to make and best of all it’s easy LOW CARB. make your own low carb brunch with these cauliflower toasts you’ll love it.
Ingredients are Cauliflower, Eggs, Ghee, Atlantic Sea Salt, Black Pepper, Avacodos.
For full recipe, please follow this link
Cauliflower Pizza
Load up this cauliflower pizza with just about any topping you’d like because the crust is low-carb, high-protein, and 100% delicious! In this healthy, gluten-free cauliflower “pizza” recipe, shredded cauliflower is mixed with mozzarella and oregano to make a flourless crust that echoes the flavor of a traditional pizza pie.
Ingredients are Cauliflower, Extra Virgin Oil, Salt, Lemon, Sun-dried Tomatoes, Olives, Large Eggs, Mozzarella Cheese, Dried Oregano, Freshly Grounded Pepper and Fresh Basil.
For full recipe, please follow this link