Staples of Low Carb Mediterranean Diet & Life Style

Why You Should Consider Eating and Enjoying Low Carb Mediterranean Diet:

A lot of research concludes that the Mediterranean diet is by far superior way of eating especially over American standard diet. What is so good about Mediterranean diet? First of all it’s TASTY. In addition the diet is based on eating primarily fresh plant based foods including a big variety of vegetables, fruits, nuts, healthy fats such as olive oil, fish, whole grains and legumes. Research suggest that mediterranean diet is rich with antioxidant and polyphenols that supports out immune system and may prevent cancer, cardiovascular disease, degenerative disease and type 2 diabetes .

Meditlife is taking the health benefits of Mediterranean diet one step further with a new fresh approach. Meditlife mission is to cut the traditional usage of high carb ingredients such as wheat based flour, pasta, breads, pizza and limiting the consumption of legumes and whole grains. Meditlife substitute those carbs with quality fats and proteins. We use well known high quality fats and protein from all around the world to make this wonderful diet even better without sacrifice the wonderful tastes of mediterranean food.

Let’s look at some delicious ingredients that you can use as part of your Mediterranean cooking:

• Olive oil: Extra virgin olive oil is rich in monounsaturated fat and antioxidant polyphenols. Many believe it’s associated with the low heart disease rates found throughout the Mediterranean. In a recent study, it is found that olive oil can be used for slowing down aging. Here are some Top Olive Oil Recipes
• Healthy Small Fish -Sardines/Anchovies: Sardines are an excellent source of vitamin B12 and selenium. They are a very good source of phosphorus, omega-3 fatty acids, protein, and vitamin D. Here are some Top Sardines Recipes from our website.
• Fish: It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are some Top Fish Recipes
• Cauliflower: Cauliflower is a cruciferous vegetable that is a significant source of nutrients. The allicin in cauliflower is known to promote a healthy heart and reduce the risk of strokes. Cauliflower contains selenium and vitamin C, both of which work together to strengthen the immune system. Here are some Top Cauliflower Recipes from our website.
• Olives: The antioxidant nutrients in black olives impede this oxidation of cholesterol, thereby helping to prevent heart disease. Olives do contain fat, but it’s the healthy monounsaturated kind, which has been found to shrink the risk of atherosclerosis and increase good cholesterol. Top Olives Recipes
• Avocado:  Avocado benefits include boosting heart and digestive health, cancer prevention, glowing skin and hair, and weight loss. Here are some Top Avocado Recipes
• Cucumber: Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. It contains Anti-Oxidants, it may aid in Weight Loss and lower blood sugar. Here are some Top Cucumber Recipes
• Tomatoes: Tomatoes are a great source of lycopene, an antioxidant that research shows can help protect against heart disease. Here are some Top Tomatoes Recipes
• Lemons: The potential health benefits of lemons include lowering the risk of stroke, fighting free radicals, preventing asthma, and increasing iron. Here are some Top Lemon Recipes 
• Tahini
• Walnuts: All nuts are healthy, but if you have to choose, walnuts are one of the best you can eat. Research has proven its benefits can help prevent many chronic diseases. Here are some Top Walnut Recipes
• Probiotic rich food – Fermented Foods (Pickels, cabbage), greek yogurt
• Broccoli: Broccoli provides plenty of vitamin C, calcium, potassium, fiber, carotenoids and cancer-fighting indoles. Here are some Top Broccoli Recipes from our website.
• Eggplant: Eggplant contains potassium, fiber and chlorogenic acid, a compound found in eggplant skin that contains antiviral and cancer-fighting properties. Here are some Top Eggplant Recipes from our Website.
• Organic Chicken
• Capers: Capers provides some health benefits due to their modest nutrient content, which helps you reach your recommended daily intake of a few essential nutrients. Here are some Top Capers Recipes
• Garlic: The health benefits of garlic are innumerable. It helps fight heart ailments, fight cold, cough, and lowers blood pressure. Here are some Top Garlic Recipes
• Herbs: Many herbal extracts like those derived from mint, licorice, fenugreek, ginkgo, and aloe vera are used in medicines. Here are some Top Herbs Recipes
• Goat/Sheep Cheese Feta: Feta is easier to digest and much less allergenic and inflammatory than the normal cheeses from cow’s milk, It’s even much better consumer raw unpasteurized.  Here are some Top Feta & Yogurt Recipes
• Turmeric: Turmeric improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. Here are some Top Turmeric Recipes
• Seeds: Seeds such as Coriander and Cumin Seeds contain a host of healthful nutrients. Here are some Top Seeds Recipes
• Bell Peppers: Peppers are great sources of vitamin A, vitamin C, folate, fiber, beta carotene and vitamin K. Here are some Top Peppers Recipes
• Chickpeas: Chickpeas provide high-quality protein, iron, zinc, folate, and calcium. Especially when eaten on a daily basis along with grains, starches, and beans. They are rich in soluble and insoluble fiber, phytosterols and phytates. Phytosterols hinder cholesterol absorption while fiber and phytates help protect against colon cancer. Here are some Top Chickpeas Recipes from our website.