Low Carb Hummus (Cauliflower)

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Low Carb Hummus (Cauliflower)

Features:
    • 40
    • Medium

    Ingredients

    Directions

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    Hummus, the mediterranean healthy fast food dish, is now popular all over the america. This dish is a low carb twist to the original recipe but we replaced the chickpeas with mashed cauliflower and instead of pita bread you can serve this dish with veggies. Rest of the ingredients are just the same .

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    Steps

    1
    Done
    20-30 min

    Boil the Cauliflower

    Cook the Cauliflower in boiling salt water until it has soften completely. It should take 20-30 min

    2
    Done

    Mash the Cauliflower

    When ready, strain the water and mash the cauliflower until it gets a soft texture like a mash potato.

    3
    Done

    Prepare the Tahini

    To make enough Tahini for a whole cauliflower head you will need about 4 to 5 TBSP of Tahini paste. Pour the paste to a bowl. Add ice water (the ice water give it the beautiful white texture) about 3-4 TBSP and start mixing together. Add more water if needed and keep stirring until you get one thick paste.

    4
    Done

    Season The Tahini

    The secret to a tasty Tahini is the seasoning (you can eat the tahini as a stand alone dish and even add it to a salad). Add 1 minced garlic clove, salt to taste and plenty of lemon. Lemon is a key here. Stir everything together and taste. fix seasoning if needed.

    5
    Done

    Mix Cauliflower and Tahini

    Add the Tahini to the Cauliflower and mix together. Spread it nicely on a plate and add Paprika and Olive oil and serve. The taste should be like a real hummus.

    aim2meus

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