Mediterranean Archives - Page 4 of 7 - Low Carb Mediterranean Diet Recipes| מתכונים ים תיכוניים דלי פחמימות

Smoked Trout & Spinach Scrambled Eggs

Cooking Time: 15 Minutes

Breakfast| ארוחת בוקר

Mediterranean

Try this fantastic scrambled egg recipes with smoked trout and spinach. A classic breakfast treat sure to get you a smile. Starting your day off with this type of meal is a solid step towards a balanced lifestyle and heart healthy diet. This is also a great option for dinner and you can always...

aim2meus

August 8, 2017

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Watermelon, Olive, Caper & Feta Salad

Cooking Time: 30 minutes

Salads

Mediterranean

A unique way to enjoy some of the best flavors of summer! A cool salad of watermelon, creamy feta and smoky, purple-hued kalamata olives. Recipe Credit: youna-ihs.com

aim2meus

August 8, 2017

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Grilled Summer Vegetable Salad

Cooking Time: 25 minutes

Salads

Mediterranean

This is the perfect healthy and simple grilled recipe you can find. You can enjoy it with anything else you feel like throwing on the grill. Or you can have it with zoodles and plenty of Parmesan and call it dinner. Recipe Credit: eatingwell.com

aim2meus

August 8, 2017

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Chickpea & Bulgur Stuffed Grape Leaves

Cooking Time: 2 hours

Lunch| ארוחות צהריים

Mediterranean

This is a vegan grape leaves recipe that is worth every minute of your time. In this recipe it’s a bit tricky, since the bulgur is expanding through cooking. The grape leaves will seem soft when just finished cooking, but will firm up as they cool. Recipe Credit: eatingwell.com

aim2meus

August 8, 2017

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Roasted Tomato Soup

Cooking Time: 25 minutes

Mediterranean

Roasting brings out the sweetness of canned tomatoes, but this method works with fresh tomatoes, too. Roasted Tomato Soup full of incredible flavours, naturally thickened with no need for cream cheese or heavy creams! Recipe Credit: taste.com.au

aim2meus

August 8, 2017

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Grilled Tuna with Olive Relish

Cooking Time: 25 minutes

Mediterranean

Jazz up your palate with this relishing tuna garnished with green herbs and olives. Make it a meal: Serve with grilled vegetables and steamed potatoes. Recipe Credit: strongertogether.coop

aim2meus

August 8, 2017

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Whole Roasted Fish in Sea Salt

Cooking Time: 1 hour

Mediterranean

Whole Roasted Fish in Sea Salt is a Spanish technique of cooking fish in a thick layer of salt. This technique keeps the flesh juicy while it cooks. It’s recommended to use a wild caught Salmon or any white fish Recipe Credit: bonappetit.com

aim2meus

August 8, 2017

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546 Views

Smoked Salmon Egg Stuffed Avocado

Cooking Time: 25 minutes

Mediterranean

Not a typical Mediterranean dish but a great low carb dinner, these easy stuffed avocados are packed with healthy fats for a filling breakfast or dinner. Tucking in to some eggs with avocado and smoked salmon is a fantastic healthy choice. Recipe Credit: mynutricounter.com

aim2meus

August 2, 2017

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1,162 Views

Cauliflower & Kale Frittata

Cooking Time: 30 Minutes

Mediterranean

This breakfast dish is inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast and even Mediterranean style dinner. Recipe Credit: food52.com

aim2meus

July 26, 2017

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1,142 Views

Grilled Tomato Gazpacho

Cooking Time: 1 hr 35 minutes

Mediterranean

Bring a taste of Spain to your table tonight with great-tasting gazpacho featuring tomatoes, cucumber, pepper, garlic and parsley. A slight twist on the summer classic, this grilled tomato gazpacho is made from tomatoes then pureed with cucumbers. Recipe credit: webmd.com

aim2meus

July 24, 2017

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689 Views

Cuisine: Mediterranean