Ingredients
- 4 Large eggs
- 2 tablespoons Low-Fat Milk
- 1/4 teaspoon Freshly Ground Pepper
- Pinch of Salt
- 2 teaspoons Grapeseed Oilor avocado oil
- 2 tablespoons finely chopped Shallot
- 1/2 cup boned and flaked Smoked Trout
- 1 cup chopped Spinach
Directions
Try this fantastic scrambled egg recipes with smoked trout and spinach. A classic breakfast treat sure to get you a smile. Starting your day off with this type of meal is a solid step towards a balanced lifestyle and heart healthy diet. This is also a great option for dinner and you can always replace the toast with low carb almond bun or coconut bread
Recipe Credit: eatingwell.com
Steps
1 Done | Whisk eggs, milk, pepper and salt in a medium bowl until pale yellow throughout. |
2 Done | Heat oil in a medium nonstick skillet over medium heat. Add shallot and cook, stirring, until starting to brown for 1 to 2 minutes. |
3 Done | Add the egg mixture and reduce heat to medium-low. Cook, undisturbed, until the edges start to set for about 30 seconds. |
4 Done | Sprinkle trout over the eggs. Using a rubber spatula, gently push and fold the eggs until fluffy and barely set for 2 to 4 minutes. |
5 Done | Stir in spinach. Remove from heat, cover and let stand until the spinach is just wilted for 1 to 2 minutes. |
