Ingredients
- Cabbage* or Lettuce to your liking
- 1 cucumber
- 1/2 Tomatoes
- Red Onion
- Avocado
- 3 Kalamata Olives
- Atlantic sea saltTo taste (in a grinder about 1-2 twists)
- 1 Olive Oil
- 1 Lemon
- Feta CheeseOptional
Directions
The avocado good fats and nutrients are known to help naturally lower LDL and raise your good HDL cholesterol, help regulate blood sugar and tamp down inflammation throughout the body and brain. Adding it to a colorful Israeli salad will upgrade any meal you prepare and even can be a stand alone light meal.
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Steps
1 Done 5 min | Rinse and Chop Veggies |
2 Done 1 min | Mix all ingredients |
3 Done 1 min | Add Dressing and Serve Immediately |