Ingredients

Adjust Servings:

	2 Red Pepper
	2 Carrot
	3 Scallion
	Fresh Coriander Hand Full for garnish
	5 Sardines Fresh or High quality Canned
	Black pepper
	Turmeric
	Hot Spanish Paprika
	1 Tomatoes
	1-2 Garlic Clove
	1.5 TBSP Coconut oil
	1 TBSP Extra-Virgin Olive Oil
	1.5 glass Lemon

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Mediterranean Style Sardines

Name: Mediterranean Style Sardines
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 Servings
Ingredients: Red Pepper: 2; Carrot: 2; Scallion: 3; Fresh Coriander; Sardines: 5; Black pepper; Turmeric; Hot Spanish Paprika; Tomatoes: 1; Garlic Clove: 1-2; Coconut oil: 1.5 TBSP; Extra-Virgin Olive Oil: 1 TBSP; Lemon: 1.5 glass

Features:

Cuisine:

25 minutes
Serves 2
Medium

Ingredients

2 Red Pepper
2 Carrot
3 Scallion
Fresh Coriander
Hand Full for garnish
5 Sardines
Fresh or High quality Canned
Black pepper
Turmeric
Hot Spanish Paprika
1 Tomatoes
1-2 Garlic Clove
1.5 TBSP Coconut oil
1 TBSP Extra-Virgin Olive Oil
1.5 glass Lemon

Directions

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This super healthy and super tasty dish is a perfect lunch or dinner. it will impress any guest and you can also have it as your healthy evening dinner

The sardines can be either fresh sardines or canned ones. Just make sure you get high-quality canned sardines preferably in olive oil.

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Steps

1 Done	Step 1 Heat on medium heat stove the coconut oil and olive oil. Add chopped papers (cut to cubes) and 2 grated carrots. Close pot lid After a few min when everything get softer add the chopped scallions close the pot and keep cooking for 5 min.
2 Done	Step 2 Move the veggies to the side and add the and add the Sardines. Add the paprika on the sardines and the coriander and the lemon . Let the sardines grilled for a little more and add the turmeric and black pepper. cook for 10 min