Cauliflower Rice – Low Carb Side Dish

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Ingredients

Adjust Servings:
1 head Cauliflower Make more than you need so you can reheat it later
1 tbsp Turmeric ground turmeric
1 tbsp Coconut oil Replace with olive oil for a Mediterranean flavor
1 Garlic Clove This is optional to add strong taste

Nutritional information

20
Carbs

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Cauliflower Rice – Low Carb Side Dish

a quick and tasty low carb side dish

Features:
    • 20 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Cauliflower rice is probably one of my favorite replacement to the day to day rice. Just like rice you can play with the recipe and make it exactly the way you love it. It is a really true replacement sd s side dish like rice and it can accompany any main dish meat, fish or vegetarian. You can use it as a side dish for lunch or dinner. There are many ways you can make the cauliflower rice with turmeric, garlic, coconut oil or olive oil and more super healthy and tasty additions.

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    Steps

    1
    Done
    2-5 min

    Grated cauliflower head

    Grate the entire cauliflower head, even the stem with a greater.

    2
    Done
    2 min

    * Optional - Garlic clove

    cut the garlic clove to small slices

    3
    Done

    Melt coconut oil (or olive oil) In a pot

    Melt the oil over low heat.

    4
    Done

    Add cauliflower

    Add the cauliflower to the pre warmed oil

    5
    Done

    Seasoning

    Add grated turmeric, pepper and high quality salt. Stir well and cook on low heat for 10-15 min. Stir occasionally and taste.

    6
    Done

    Finish cooking and cover pot

    After the cauliflower rice is ready (taste and decide how soft you like it but make sure it's not burnt on the bottom), cover the pot with a kitchen towel and let it cool down for 5-10 min before serving

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