Ingredients
- Cabbage* or Lettuce to your liking
- 1 cucumber
- 1/2 Tomatoes
- Red Onion
- Avocado
- 3 Kalamata Olives
- Atlantic sea saltTo taste (in a grinder about 1-2 twists)
- 1 Olive Oil
- 1 Lemon
- Feta CheeseOptional
Directions
The avocado good fats and nutrients are known to help naturally lower LDL and raise your good HDL cholesterol, help regulate blood sugar and tamp down inflammation throughout the body and brain. Adding it to a colorful Israeli salad will upgrade any meal you prepare and even can be a stand alone light meal.
Steps
1 Done 5 min | Rinse and Chop VeggiesFor this salad you will want to either use Cabbage for a more arabic style or Lettuce as the base of the salad. A good rule of thumb is to have about 1/2-1 Tomato and Cucumber for each person. Chop the Cabbage, Cucumber, Onion, Red onion and about 1/2 Avocado. Add 2-3 olives |
2 Done 1 min | Mix all ingredientsMix all ingredients if you eat dairy product a pice of Feta cheese will add a wonderful taste to the salad and it's the time to add it just before dressing. |
3 Done 1 min | Add Dressing and Serve ImmediatelyThe order of adding the dressing ingredients is crucial. Remember adding the ingredients in this order 'SOL' Salt, Olive Oil and Lemon. Mix the dressing with the veggies and serve immediately |
